Do You Suffer From Chronic Pain?

Chronic pain is different from acute pain in that it persists despite the fact that an injury has healed. Pain signals remain active in the nervous system for weeks, months, or years. Physical effects include tense muscles, limited mobility, a lack of energy, and changes in appetite. Emotional effects include depression, anger, anxiety, and fear of re-injury. Such a fear may hinder a person’s ability to return to normal work or leisure activities.

To find out more about managing chronic pain – including a spice that may help if added to your diet… take a look inside our latest newsletter!

April 2012

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New Study to Promote Remote Monitoring and Home-Based Patient Care

Remote Monitoring and Home-Based Patient Care

    GE Healthcare, Intel Corporation, and the Mayo Clinic are teaming up to study the possibility of providing a new model of health care delivery for patients. This study will be focused on those patients that are at an increased risk of rehospitalization with designs on meeting patients’ needs where they are – including their homes.

    The Mayo Clinic will conduct a year-long research study to determine if home monitoring of patients with chronic diseases will reduce hospitalizations and emergency department visits – using Intel’s remote patient monitoring technology.
    With the number of seniors expected to rise dramatically in the coming years, this reflects the healthcare industry’s commitment to develop new “patient-centered” delivery care models.

    To find out more about this exciting new study check out our latest newsletter!

    March 2012

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Brain Attack: Are You At Risk For A Stroke?

Brain Attack: Are You At Risk For A Stroke?

A stroke is sometimes referred to as a brain attack because it impacts the brain in much the same way a heart attack impacts the heart. Strokes occur when a blood clot blocks an artery or a blood vessel breaks, resulting in a sudden interruption in the blood supply of the brain. As we age, we become more susceptible to suffering a stroke. Our chance of having strokes doubles for each decade of life after age 55.

It is important to know the signs and symptoms of a stroke. If you suspect someone is having a stroke, call 911 immediately. Time equals lost brain function.

Click on our January Newsletter and take the “Stroke Test” to find out for yourself and learn about the early warning signs of a stroke.

January 2012

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How To Lower Your Risk For Type 2 Diabetes…

It can be confusing to figure out what works and what doesn’t when it comes to losing weight to lower your risk for Type 2 Diabetes. The good news is that you don’t have to knock yourself out to lower your risk – in fact, the findings of a major study show that modest weight loss can reduce the risk of Type 2 Diabetes by more than half. Here are some proven small steps developed by the National Diabetes Education Project to help you make gradual lifestyle changes to lose weight safely and keep it off.

ONE: Set a weight loss goal you can meet before starting a weight loss plan. Aim to lose about 5-7% of your current weight – that’s 10-14 lbs if you weigh 200 lbs. Keep track of your daily food intake and physical activity in a log booklet and review it daily. For support, invite family and friends to get involved.

TWO: Make healthy food choices every day. Keep healthy snacks, such as fruit, on hand at home. To make sure you get enough fiber, eat more fruit and select a mix of colorful vegetables. Drink low-fat or non-fat milk or choose low-fat cheese. Choose whole-grain cereals, breads, crackers, brown rice, pasta, or oatmeal. Select lean meats and poultry. Vary your protein choices by choosing more fish, beans, peas, nuts, and seeds.

THREE: Strive to become more physically active. If you are not active, start off slowly and choose a physical activity you will stick with most days of the week. Slowly add more time until you reach at least 30 minutes of moderate-intensity physical activity five days per week. Build physical activity into your day. Take a brisk walk during lunchtime. Take the stairs instead of the elevator. Join a community program like the YMCA and try swimming, water aerobics, or dance classes. Keep at it and remember to celebrate small successes.

Take a step in the right direction… learn how to lower your risk for Type 2 Diabetes. You will find the answer to this and much more inside!

Newsletter

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Stress, Depression, and the Holidays — How To Cope

Stress, Depression, and the Holidays:  10 Tips For Seasonal Depression

Click on our October Newsletter to find out how to overcome Seasonal Depression — that and much more inside!

October 2011

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Caregivers in Austin: Additional Warning Signs

Our discussion, presented for caregivers in Austin and elsewhere, continues to focus on warning signs that a Senior may need help.  Remember — by sharpening your observation skills and paying more attention to details you may find that you know a senior who needs  help, but either is too embarrassed or to scared to ask for it.

Additional warning signs:

  • Attitude – sadness, display of verbal or physical abuse, talk of being depressed and/or feelings of despair, abuse of alcohol or drugs, paranoia, refusal to communicate, unusual argumentativeness, a recent emotional or medical crisis.
  • Cognitive functions – consistent forgetfulness about where things are, getting lost while walking or driving, confusion, loss of reasoning skills, difficulty answering questions, inability to find the right word, use of repetitive words or phrases, severe personality changes, wandering, inability to recall names of familiar people or objects, inability to complete a sentence, forgetting how to use simple, ordinary things such as a pencil, forgetting to close windows, turn off the stove, and lock doors, loss of sense of time.

If some of these warning signs are present, and you are beginning to question your senior loved one’s ability to make choices and decisions, do not scare yourself and other family members into thinking that these are the early stages of dementia.  Overreacting and jumping to conclusions create communication friction and unfounded anxiety.

So where do we go from here?

Open Up a Dialogue with Elderly Family Members

Based upon your observations, if you have concluded that elder care issues demand immediate attention, it’s time to take the next step and talk about it.  HOWEVER — you need to be aware that you are about to enter a potential minefield.  Without knowing the most effective ways to initiate these very sensitive conversations with your elderly family members, the probability of them telling you to mind your own business, or telling you everything is fine when it is not, is almost guaranteed.

Many older people are incapable of running their own lives and homes, but often are reluctant to admit they need help.  Failing eyesight, memory lapses, confusion, fatigue, sadness, drug and other substance abuses, and appetite changes can account for a diminished ability to manage a home.  These are all definite signs that indicate some kind of assistance may be necessary.

Next week we will provide you with a handy checklist to use when trying to make that determination.

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Caregivers in Austin: Watching For Warning Signs

Continuing our post, for caregivers in Austin, on “Elderly Assistance:  How Do I Know If Someone Needs Help?”… as mentioned previously it’s important to “sharpen your observation skills”.  While all may seem fine on the surface, your Senior loved one may really be struggling with changes that they possibly don’t even understand themselves.  Be observant; pay attention to details when spending time with your loved one.  Home healthcare may be beneficial for them.

Know what to look for:

  • Responsibilities – is their mail unopened?  Are papers papers piling up?  Is their checkbook unreadable and/or are their bills unpaid?  Are any bank account overdraft notices accumulating?  Are phone calls not being returned?  All of these are small signs that something may not be right.  Other items to be on the look-out for include cooking pots and pans that look burned, refrigerator interior has odor, food supply is low, home interior and/or exterior is unkempt, laundry is piling up, automobile has new dents.  Make yourself aware by looking closer when you visit.
  • Health – have they lost weight?  Have there been any changes in appetite or do they have any problems swallowing?  Do they seem more tired than normal?  Be on the look-out for burns or black and blue marks — which could be possible signs of recent falls.
  • Other Physical Signs – hearing loss (look for signs of lip reading and talking loudly), seems withdrawn without reason, incontinence (bed-wetting), spilling and dropping things (check carpet for stains), complaints of muscle weakness, insomnia or excessive sleeping, dehydration.
  • Isolation – lack of interest in outside friendships, activities, or hobbies, keeps curtains drawn day and night, has little access to transportation, lives in another city or state and lives alone.
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Caregivers in Austin: Understanding The Issue of Aging

When it comes to caring for the elderly, it’s important for caregivers in Austin and elsewhere to first understand and recognize the impact of certain events in a Senior’s life that can create a situation or environment where they made need help — possibly for the first time in their lives.  Aging people are people in transition.
The loss of family members and friends, a change in living arrangements or finances, retirement, the loss of driving privileges, even the death of a pet are lifestyle transitions that require the entire family’s attention. Ideally our elders will ask for our help during times like these, but as family members have learned… this may not happen.  In fact, one aging parent might even “cover” for the other, or one aging spouse may decline assistance from the other because he or she feels ashamed and/or powerless.   Home healthcare may help alleviate those feelings and  having a caregiver available to them may brighten their entire outlook on life.
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Caregivers in Austin: How Do I Know If Someone Needs Help?

When it comes to Elderly Assistance, it’s important for caregivers in Austin and elsewhere to pay attention to the potential warning signs. When observing a Senior loved one, things may seem normal on the outside.  Some changes are barely even noticeable.  Once in a while we all forget details or put things off.  However, when a pattern of neglect develops, it may be serious.  Remember, dementia (mental deterioration) is not a normal part of aging.
Sharpen your observational skills, and look for patterns of consistent neglect within the following contexts:
  • Basic tasks – difficulty in walking, dressing, talking, eating, cooking, climbing steps, or managing medications.
  • Hygiene – infrequent bathing, unusually sloppy appearance, body and/or mouth odor.
Over the next few weeks, I will post more areas where patterns of consistent neglect may be just the surface of something deeper that needs your attention.
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